Thrive Protocol

From burnout to bouyant: 5 minutes a day, results in 3 weeks

Transform exhausted teams into energised, resilient high performers in just 3 weeks - using science-backed tools that take only 5 minutes per day.

Reality Check time
  • 43% of workers are feeling constantly exhausted. (Before you say “Not us!”, remember: 80% of bosses think everything’s peachy. Spoiler alert: it’s not.)
  • Resources are tighter than your jeans after Xmas lunch. Translation: do more with less.
  • Everyone’s chasing that “sustainable high performance” unicorn. Meanwhile, your team is just trying to make it to Friday.

Science-Backed Tools That Actually Work

(Because we tested them during people’s worst weeks… and they still worked!)

  • The Chaos to Calm technique that works faster than your barista makes your coffee
  • The Thought Bubble Breaker – turn your inner critic into your biggest cheerleader (no positive affirmations required)
  • The MMC Break method: because your brain needs pit stops, not marathons
  • The Logout Liftoff – end every day feeling like a rockstar (even if it was a Monday)
  • The SCA Method: take control where it counts (and stop wasting energy where it doesn’t)
  • Your Deep Work Ritual – become a focus ninja in a world of digital squirrels
  • The Chronotype Method – work with your natural rhythm (because fighting it is like swimming upstream)
  • Mental detachment mastery (no, scrolling Instagram doesn’t count)
  • The LiPS Method: prioritise like a pro (because not everything can be #1)
  • And more…

What Makes The Thrive Protocol Different?

Because the world needs less fluff and more science-backed substance

Infused with psychology so the tools actually stick. No more forgotten workshop wisdom.

Where Most Programs End, We're Just Getting Started

Three months of science-backed support to turn new tools into lasting habits

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The Habit Embedding Phase

Real change happens when new behaviours become automatic. That’s why we include three months of structured support after the core program, using behavioural science to make good habits stick.

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The Habit Builder App

Work through challenges and celebrate wins with Dr Amantha Imber and your cohort

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Monthly Live Q&A Sessions

Work through challenges and celebrate wins with Dr Amantha Imber and your cohort

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Implementation Intentions

Turn “I’ll try” into “I will” with proven if-then planning strategies

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Accountability Buddy

Select a dedicated accountability partner, with structured check-ins and shared milestone tracking to maintain momentum

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Unlimited Expert Support

Get ongoing access to Inventium’s team of behavioural scientists for all your implementation questions

Real Results, No Unicorns Required

Here’s what happened when organisations ran this during their busiest times:

Productivity
increased by up to
19%
Job satisfaction
increased by up to
25%
Resilience
increased by up to
16%
Energy Levels
increased by up to
29%
Stress
reduced by up to
17%

Don't just take our word for it

We implemented The Thrive Protocol during one of our busiest months of the year and still saw remarkable results. What really stood out was how intelligently crafted and accessible the program was – just 5 minutes of practical tools each day that people could immediately apply. The fact that it’s quick, real, and human-centered, while delivering measurable results, makes it incredibly valuable. Even during challenging times, people were actively using the techniques and thanking us for implementing the program.

Nikki Beaumont
CEO, Beaumont People

“This was a unique program – delivering practical, engaging, evidence-based advice in bite-sized chunks. It offered a simple, flexible, and accessible format, requiring only a modest time investment. The outcomes exceeded expectations, achieving a substantial uplift in productivity and energy during one of our busiest periods. For busy professionals looking for effective tools, I highly recommend this program.”

Felicity Badcock
Chief Information Officer, King & Wood Mallesons.

Since Inventium is focused on scientifically impactful behavioural change, the programme was packed with best practice design, delivery and actionable tactics to increase your daily productivity and reduce overwhelm. I found the wide variety of tactics easy to test and learn with a number sticking post programme. I would recommend this programme for time short professionals looking to increase their daily impact

Michelle Mahoney
Chief Innovation Officer, KWM

“The Thrive Protocol had a demonstrable impact in a short period of time. It is such a powerful and easy to implement program that requires minimal time investment.”

Athena Chintis
Head of People, Culture & Communications, Cliftons

“The feedback has been amazing. And the results have really impressed me in terms of how it’s impacted people in such a short period of time.”

Monica Appleby
CPO, Tyro

Choose Your Path to Peak Performance

Three flexible ways to transform your team

Thriver Essential

Foundation program with basic digital resources

$10K Up to 100 people
+$49 per additional person

Foundation Program

  • Three-week intensive microlearning program
  • Live opening and closing sessions with a member of the Inventium team
  • Daily micro-lessons delivered via mobile-first platform (5-10 mins/day)

Digital Resources

  • Basic digital kit (tool cards)

Organisational Support

  • Certificates of completion
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Thriver Plus

Enhanced program with maintenance support

$25K Up to 100 people
+99 per additional person

Foundation Program

  • Three-week intensive microlearning program
  • ROI report to share with your executive team
  • Live opening and closing sessions with Dr Amantha Imber
  • Daily micro-lessons delivered via mobile-first platform (5 mins/day)

One-month Habit Embedding Program

  • One-month habit building program with one accountability and Q&A session
  • Access to the Habit Builder app powered by behavioural science

Leadership Toolkit

  • “Quick win” implementation guides for busy managers
  • Internal communications support (video, written, digital)

Digital Resources

  • Digital kit (reflection diary, tool cards)

Organisational Support

  • Certificates of completion
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Ultimate Thriver Package

Complete solution for maximum impact

$39K Up to 100 people
+$149 per additional person

Proven Business Impact

  • Three-week intensive microlearning program via mobile-first platform (5 mins/day)
  • ROI report to share with your executive team
  • Live opening and closing sessions with Dr Amantha Imber
  • Designated program success manager

Sustainable Behaviour Change

  • Three-month habit building program with monthly accountability and Q&A sessions
  • Access to the Habit Builder app powered by behavioural science
  • Monthly leader-specific Q&A sessions with a member of the Inventium team

Leadership Enablement

  • Weekly leadership prompts aligned with program content
  • “Quick win” implementation guides for busy managers
  • Internal communications support (video, written, digital)

Comprehensive Resources

  • Premium digital kit (reflection diary, tool cards, action planners)
  • Access to virtual Thrive Library (20+ additional strategies)
  • Certificates of completion
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Ready to Transform Your Team?

Book a discovery call
Book a discovery call today and learn how we can help your team stop surviving and start thriving.