Thrive Protocol
From burnout to bouyant: 15 minutes per week, results in 3 weeks

Transform exhausted teams into energised, resilient high performers in just 3 weeks - using science-backed tools that take only 15 minutes per week.
- 43% of workers are feeling constantly exhausted. (Before you say “Not us!”, remember: 80% of bosses think everything’s peachy. Spoiler alert: it’s not.)
- Resources are tighter than your jeans after Xmas lunch. Translation: do more with less.
- Everyone’s chasing that “sustainable high performance” unicorn. Meanwhile, your team is just trying to make it to Friday.
The Three-Week Journey to Peak Performance
Science-Backed Tools That Actually Work
(Because we tested them during people’s worst weeks… and they still worked!)
- The Chaos to Calm technique that works faster than your barista makes your coffee
- The Thought Bubble Breaker – turn your inner critic into your biggest cheerleader (no positive affirmations required)
- The MMC Break method: because your brain needs pit stops, not marathons
- The Logout Liftoff – end every day feeling like a rockstar (even if it was a Monday)
- The SCA Method: take control where it counts (and stop wasting energy where it doesn’t)
- Your Deep Work Ritual – become a focus ninja in a world of digital squirrels
- The Chronotype Method – work with your natural rhythm (because fighting it is like swimming upstream)
- Mental detachment mastery (no, scrolling Instagram doesn’t count)
- The LiPS Method: prioritise like a pro (because not everything can be #1)
- And more…
What Makes The Thrive Protocol Different?
Because the world needs less fluff and more science-backed substance
Infused with psychology so the tools actually stick. No more forgotten workshop wisdom.
Just 5 minutes per day. Because who has time for another day-long training?
Every technique is grounded in research and proven to work, even during your team’s toughest weeks.
Bestselling author and host of How I Work, bringing evidence-based strategies to life in an engaging way.
Swap your scroll time for learn time. Access game-changing tools right from your phone, whenever you need them.
Apply what you learn within the day. No theoretical frameworks – just practical tools that work immediately.
Where Most Programs End, We're Just Getting Started
Three months of science-backed support to turn new tools into lasting habits
The Habit Embedding Phase
Real change happens when new behaviours become automatic. That’s why we include three months of structured support after the core program, using behavioural science to make good habits stick.
The Habit Builder App
Work through challenges and celebrate wins with Dr Amantha Imber and your cohort
Monthly Live Q&A Sessions
Work through challenges and celebrate wins with Dr Amantha Imber and your cohort
Implementation Intentions
Turn “I’ll try” into “I will” with proven if-then planning strategies
Accountability Buddy
Select a dedicated accountability partner, with structured check-ins and shared milestone tracking to maintain momentum
Unlimited Expert Support
Get ongoing access to Inventium’s team of behavioural scientists for all your implementation questions
Real Results, No Unicorns Required
Here’s what happened when organisations ran this during their busiest times:
- Energy Levels increased by up to
- 34%
- Productivity increased by up to
- 19%
- Job satisfaction increased by up to
- 25%
- Resilience increased by up to
- 19%
- Stress reduced by up to
- 25%
Don't just take our word for it
“We implemented The Thrive Protocol during one of our busiest months of the year and still saw remarkable results. What really stood out was how intelligently crafted and accessible the program was – just 5 minutes of practical tools each day that people could immediately apply. The fact that it’s quick, real, and human-centered, while delivering measurable results, makes it incredibly valuable. Even during challenging times, people were actively using the techniques and thanking us for implementing the program.”
“This was a unique program – delivering practical, engaging, evidence-based advice in bite-sized chunks. It offered a simple, flexible, and accessible format, requiring only a modest time investment. The outcomes exceeded expectations, achieving a substantial uplift in productivity and energy during one of our busiest periods. For busy professionals looking for effective tools, I highly recommend this program.”
“Since Inventium is focused on scientifically impactful behavioural change, the programme was packed with best practice design, delivery and actionable tactics to increase your daily productivity and reduce overwhelm. I found the wide variety of tactics easy to test and learn with a number sticking post programme. I would recommend this programme for time short professionals looking to increase their daily impact”
“The Thrive Protocol had a demonstrable impact in a short period of time. It is such a powerful and easy to implement program that requires minimal time investment.”
“The feedback has been amazing. And the results have really impressed me in terms of how it’s impacted people in such a short period of time.”
“It’s a really fresh take on wellbeing programs. I think we’re all sick of ‘just another webinar.’ This is much more dynamic, easily digested, and has a novelty about it compared to traditional forms of learning. The numbers speak for themselves in terms of energy, satisfaction, resilience, stress, as well as productivity. The team at Inventium make it easy to roll out as well.”
“The Thrive Protocol’s bite-sized format was perfect for our fast-paced environment –we could complete it first thing in the morning and apply the techniques throughout the day. It’s like Duolingo for learning, delivering quick, actionable tools for productivity and resilience rather than forcing you through lengthy training sessions. The digital, mobile-first approach completely challenges traditional workplace learning models and makes forming new habits remarkably easy. It’s genuinely innovative and refreshingly effective.”
“The Thrive Protocol’s bite-sized format was perfect for our fast-paced environment. Our people could fit it in with their normal week without adding stress—it actually helped reduce it. For a company trying to do more with less, working with a partner who can deliver something so simply, that doesn’t require a lot of explanation or logistical admin, makes everything much easier. It’s a great balance of putting responsibility on the learner while providing them with practical tools they can immediately apply.”
“Thrive Protocol provided a light-touch, high-impact learning opportunity for our teams. The program’s innovative delivery method, with compelling hooks and practical strategies, resulted in remarkable improvements, especially in productivity and energy levels. Our CEO and senior managers found the techniques exceptional and transformative. It’s a modern approach to learning that truly resonates with our organisation.”
Choose Your Path to Peak Performance
Three flexible ways to transform your team
Thriver Core
Best for teams on a limited budget that want a solid ROI
Foundation Program
- Three-week intensive microlearning program
- Live opening and closing sessions with a member of the Inventium team
- Daily micro-lessons delivered via mobile-first platform (5-10 mins/day)
Digital Resources
- Basic digital kit (tool cards)
Organisational Support
- Certificates of completion
Thriver Accelerate
Most popular with knowledge workers who want a step change in energy levels
Foundation Program
- Three-week intensive microlearning program
- ROI report to share with your executive team
- Live opening and closing sessions with Dr Amantha Imber
- Daily micro-lessons delivered via mobile-first platform (5 mins/day)
One-month Habit Embedding Program
- One-month habit building program with one accountability and Q&A session
- Access to the Habit Builder app powered by behavioural science
Leadership Toolkit
- “Quick win” implementation guides for busy managers
- Internal communications support (video, written, digital)
Digital Resources
- Digital kit (reflection diary, tool cards)
Organisational Support
- Certificates of completion
Thriver Transform
Best for teams who want a complete energy transformation
Proven Business Impact
-
- Three-week intensive microlearning program via mobile-first platform (5 mins/day)
- ROI report to share with your executive team
-
- Live opening and closing sessions with Dr Amantha Imber
- Designated program success manager
Sustainable Behaviour Change
- Three-month habit building program with monthly accountability and Q&A sessions
- Access to the Habit Builder app powered by behavioural science
- Monthly leader-specific Q&A sessions with a member of the Inventium team
Leadership Enablement
- Weekly leadership prompts aligned with program content
- “Quick win” implementation guides for busy managers
- Internal communications support (video, written, digital)
Comprehensive Resources
- Premium digital kit (reflection diary, tool cards, action planners)
- Access to virtual Thrive Library (20+ additional strategies)
- Certificates of completion
Ready to Transform Your Team?
Book a discovery call
