Experience a total energy transformation in just 3 weeks - with science-backed tools requiring only 5 minutes per day.
- Feeling constantly exhausted? You’re not alone – 43% of workers are in the same boat. (And if you think you’re fine, remember: 80% of people don’t realise how burnt out they actually are.)
- Your energy resources are tighter than your jeans after Christmas lunch. Meanwhile, demands on your time and attention keep growing.
- Everyone’s talking about “sustainable high performance” like it’s easy. Meanwhile, you’re just trying to make it through the day without your third coffee.
The Three-Week Journey to Peak Energy
Week 1: RECHARGE
Restore EnergyMicro lessons that utilise the latest scientific findings in how to reduce stress and exhaustion. Starts with a LIVE kick-off with Dr Amantha Imber.
Week 2: REBOUND
Build ResilienceMaster the biggest predictors of resilience so your people have the skills to bounce back - permanently.
Week 3: OPTIMISE
Work SmartLearn to work smarter, not harder with practical tools for maximising work hours. Concludes with a LIVE Closing Ceremony.
Science-Backed Tools That Actually Work
(Because we tested them during people’s worst weeks… and they still worked!)
- The Chaos to Calm technique that works faster than your barista makes your coffee
- The Thought Bubble Breaker – turn your inner critic into your biggest cheerleader (no positive affirmations required)
- The MMC Break method: because your brain needs pit stops, not marathons
- The Logout Liftoff – end every day feeling like a rockstar (even if it was a Monday)
- The SCA Method: take control where it counts (and stop wasting energy where it doesn’t)
- Your Deep Work Ritual – become a focus ninja in a world of digital squirrels
- The Chronotype Method – work with your natural rhythm (because fighting it is like swimming upstream)
- Mental detachment mastery (no, scrolling Instagram doesn’t count)
- The LiPS Method: prioritise like a pro (because not everything can be #1)
- And more…
What Makes The Thrive Protocol Different?
Because the world needs less fluff and more science-backed substance
Infused with psychology so the tools actually stick. No more forgotten workshop wisdom.
Just 5 minutes per day. Because who has time for another day-long training?
Every technique is grounded in research and proven to work, even during your toughest weeks.
Bestselling author and host of How I Work, bringing evidence-based strategies to life in an engaging way.
Swap your scroll time for learn time. Access game-changing tools right from your phone, whenever you need them.
Apply what you learn within the day. No theoretical frameworks – just practical tools that work immediately.
Where Most Programs End, We're Just Getting Started
28 days of science-backed support to turn new tools into lasting habits
The Habit Embedding Phase
Real change happens when new behaviours become automatic. That’s why we include a 28-day habit change sprint after the core program, using behavioural science to make good habits stick.
The Habit Builder App
Work through challenges and celebrate wins with Dr Amantha Imber and your cohort
Small group coaching sessions
Work through challenges and celebrate wins with the Inventium team
Implementation Intentions
Turn “I’ll try” into “I will” with proven if-then planning strategies
Accountability Buddy
Select a dedicated accountability partner, with structured check-ins and shared milestone tracking to maintain momentum
Exclusive community access
Connect with like-minded folks and share your experiments and wins
Real Results, No Unicorns Required
Here’s what happened when organisations ran this during their busiest times:
- Energy Levels increased by up to
- 34%
- Productivity increased by up to
- 19%
- Job satisfaction increased by up to
- 25%
- Resilience increased by up to
- 19%
- Stress reduced by up to
- 25%
Don't just take our word for it
“We implemented The Thrive Protocol during one of our busiest months of the year and still saw remarkable results. What really stood out was how intelligently crafted and accessible the program was – just 5 minutes of practical tools each day that people could immediately apply. The fact that it’s quick, real, and human-centered, while delivering measurable results, makes it incredibly valuable. Even during challenging times, people were actively using the techniques and thanking us for implementing the program.”
“This was a unique program – delivering practical, engaging, evidence-based advice in bite-sized chunks. It offered a simple, flexible, and accessible format, requiring only a modest time investment. The outcomes exceeded expectations, achieving a substantial uplift in productivity and energy during one of our busiest periods. For busy professionals looking for effective tools, I highly recommend this program.”
“Since Inventium is focused on scientifically impactful behavioural change, the programme was packed with best practice design, delivery and actionable tactics to increase your daily productivity and reduce overwhelm. I found the wide variety of tactics easy to test and learn with a number sticking post programme. I would recommend this programme for time short professionals looking to increase their daily impact”
“The Thrive Protocol had a demonstrable impact in a short period of time. It is such a powerful and easy to implement program that requires minimal time investment.”
“The feedback has been amazing. And the results have really impressed me in terms of how it’s impacted people in such a short period of time.”
Choose Your Path to Peak Energy
Three flexible ways to transform
The Kickstart
Foundation program only
Build your foundation for a powerful energy shift.
- 3-Week Microlearning Journey – Bite-sized, science-backed strategies designed to fit your busy life
Live Kickoff with Dr Amantha Imber – Unlock your personal WHY and set compelling goals
Live Closing Celebration – Reflect on your wins and lock in your new energy habits
30-Day Access to all learning materials
Certificate of Completion
Perfect for: Professionals looking for a rapid, flexible energy transformation, who want proven strategies without a big time or financial commitment. Ideal if you’re feeling the early signs of burnout and want to reset fast.
Thriver Plus
Enhanced program with maintenance support
Foundation Program
- Three-week intensive microlearning program
- ROI report to share with your executive team
- Live opening and closing sessions with Dr Amantha Imber
- Daily micro-lessons delivered via mobile-first platform (5 mins/day)
One-month Habit Embedding Program
- One-month habit building program with one accountability and Q&A session
- Access to the Habit Builder app powered by behavioural science
Leadership Toolkit
- “Quick win” implementation guides for busy managers
- Internal communications support (video, written, digital)
Digital Resources
- Digital kit (reflection diary, tool cards)
Organisational Support
- Certificates of completion
Ultimate Thriver Package
Complete solution for maximum impact
Proven Business Impact
- Three-week intensive microlearning program via mobile-first platform (5 mins/day)
- ROI report to share with your executive team
- Live opening and closing sessions with Dr Amantha Imber
- Designated program success manager
Sustainable Behaviour Change
- Three-month habit building program with monthly accountability and Q&A sessions
- Access to the Habit Builder app powered by behavioural science
- Monthly leader-specific Q&A sessions with a member of the Inventium team
Leadership Enablement
- Weekly leadership prompts aligned with program content
- “Quick win” implementation guides for busy managers
- Internal communications support (video, written, digital)
Comprehensive Resources
- Premium digital kit (reflection diary, tool cards, action planners)
- Access to virtual Thrive Library (20+ additional strategies)
- Certificates of completion
Ready to reboot your energy levels?
Book a discovery call
